to gain mental and emotional freedom of ridding the ties with stress, overwhelm, and negativity because you knew how to work through it...
to feel calm, at peace, like a weight has lifted, being able to live and focus in the present moment..
to have unconditional self love and worth for yourself, having confidence mentally, emotionally, and physically..
to feel life balance, knowing how to manage your time and priorities because you aren’t drowning in the responsibilities of motherhood...
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It’s time to connect to you and change your habits for good so you can break free from survival mode once and for all!
This comprehensive course will be your motherhood guide that helps you bring awareness to where you are struggling and take back control of your time, energy, identity, and life.
Also a wife, mom, habit fanatic, empath, and homebody with my coffee in hand just trying to normalize the natural beauty of a messy bun and sweatpants. Thank you so much for finding and supporting my little corner on the web!
There’s a few things I’m insanely passionate about:
(1) guiding moms on the importance of starting within to reconnect to themselves, actually feel their feelings, and expand their consciousness,
(2) to help them wake up from autopilot to overcome their overwhelmed survival mode cycle, and
(3) doing it using simple and sustainable habits that won't sacrifice their precious time and mental load. It is so easy to live without really living, and I am here to help expand your consciousness to truly wake up.
I teach The Balanced Mom Method Formula to do that, along with sharing relatable, inspiring, and empowering strategies to show you that this is possible for you, too, to reach your breakthrough without sacrificing your precious time and mental load. If you are ready to reclaim your mindset, rediscover your identity, and feel connected to yourself on a soul level, I would love to help you get to the root of cultivating real change with do-able habits! Sending my love and light.
See you on the inside.
Your 12 week motherhood transformation, covering 13 learning and action taking modules for how to cultivate any sustainable change in your life that starts within to think differently and develop an empowered mindset, then move outward to master your habits.. teaching you simple strategies you can implement into your life for the long term.
Without building your inner foundation, no sustainable change can be made. You'll go through my I.A.S.I approach to get to the root of cultivating real change. Identify one struggle area, audit your current lifestyle routine around that struggle area, simplify your change, and implement your new habit.
This course will help you rid the overwhelm of how, and simplify your transformation, one nap time at a time. We go deep in The Balanced Mom Method to get to the root of where your struggles arise. Allow yourself to go deep with us.
You will be starting within. Getting your mind in the right place is crucial if you want to make any sort of changes in your life. You will be going over what is important, getting in tune with you, and how to overcome mindset struggles. When you complete this in depth module, you will move from mentally stuck in a negative thought cycle to thinking differently, becoming aware, and taking ownership of your choices, motherhood, life, and growth.
Nothing will change if you don't bring awareness to where you are struggling. And with awareness comes clarity and through the clarity you can equip yourself to take back
control, course correct, and live an intentional life. This step allows you to acknowledge current habits within your life.. more specifically, your time management, the flow of
your current schedule, your health habits, self esteem, relationships, boundaries, and
overall quality of life.
This step is learning the how to and how that looks in your life with you and your family. Because everything in your life takes up space... whether it's mental space, physical
space, calendar space... and the more space you take up without making sure you can
manage it, that increases the possibility of burn out and that vicious motherhood
survival mode cycle that is so easy to fall into.
Simplifying your life will give you more time, space, and energy to be free and truly
find joy and balance in everything.
You learned the how to within yourself, and were given the tools through this course. Now it's time to implement the simple strategies into your lifestyle to take control and
ownership of your reality.. ultimately increasing your energy, self
esteem, time management, and overall quality of life. This step is you taking ownership, showing up, and doing the work
to cultivate the change in creating your ideal life balance. You'll begin to wake up every morning with purpose, intention, and love the deeper
connections you have with yourself, your children, your spouse, and those around you.
...are you ready?
Identify: Mindset and Starting Within
The Importance of Starting Within, First
How to Overcome Fear Based Thinking: Overwhelm, Stress, Anxiety, Burnout, Survival Mode
Finding Your Why
Creating Your Vision
Limiting Beliefs and Lies We Fall Victim To
Leaning on Affirmations and Gratitude
Getting Grounded Spiritually
Letting Go
Audit: Current Schedule and
Priorities
Audit: Current Schedule and Priorities
Simplify: Time Management and Priorities
How to Simplify to Maximize Your Time and Minimize Your Stress
Identifying Priorities and Letting Go of the Rest
How to Eliminate the Non Essentials
Gaining Back 1-2 Hours in Your Day
Creating Routines
Schedules and Organized Planning
Audit: Current Lifestyle Habits
Audit: Current Lifestyle Habits
Simplify: Healthy Habits
Simple Healthy Habits that will Boost Your Energy, Mood, and Self Confidence
Choosing Sleep
Morning Mindset, Taking Time for You
Simple Fitness and Nutrition
Protecting Your Identity Outside of Motherhood
Practical Ways to Take Care of Your Health Outside of You
Evaluate Your Relationships
Electronic Clutter Leading to Mental Clutter
Decluttering Your Home
Implement: Mindful Balance in Motherhood
Finding Yourself Again in Motherhood
How to Create New Habits that Last
...and much much more!!!
12 week online course with 13 learning [and action taking] modules
A comprehensive, companion workbook
Additional checklists and resources
BONUS: Lifetime access to the course
BONUS: FREE updates forever
BONUS: Lifetime access to our Motherhood Empowerment Circle
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I'm so glad you asked! I want all my students to be successful, which is why I'm also including in your purchase today....
Email me anytime to talk through a specific struggle or hurdle you're having trouble overcoming - or email me just to say hi! And always be on the lookout for open enrollments to join me in an exclusive VIP experience where a group of us work through the course material together, have weekly calls, and more.
Ask any questions you have, and let's keep you on track for an amazing transformation, mama!
It's so much more fun to share your success and go along the path with friends! So join my sisterhood of mothers who will be motivating and helpful for you every step of the way! We learn together, grow together, and cultivate a bond through motherhood so you can have a safe space to always come to knowing you are never alone.
ALSO, you'll always be the first to know and receive exclusive 'inbox only' content that's not posted anywhere else. Weekly heart to hearts, tips, inspiration, and you'll always be the first to know on launches, sales, and more. Think of this as an ongoing membership for empowering support through our motherhood journeys, FOR FREE. I'll always be cheering you on in any season of motherhood you're in.
Once you enroll as a student, you’ll get lifetime access and updates of the course as I am learning and growing in my role as your mom friend and life mentor!
You can utilize this simple method in the ever changing seasons of life or simply retake the course as a refresher when you need.. which means my to the point I.A.S.I approach can be used in any area of your life to make an intentional, meaningful, sustainable change.
"Sure this may work for some moms, but there's no way it would also work for me!"
First off, The Balanced Mom Method course is NOT for people who already feel they have complete control over their time, have oodles of energy everyday, and are confident in their identity outside of motherhood. My goal is to equip you with the tools and strategies to develop an empowered mindset and create simple and sustainable habits. But if you already have an unshakeable mindset and got your lifestyle in motherhood down pat, these simple strategies may not be as effective for you.
But if you are
stuck in the same survival cycle that has overwhelmed, stressed, and chaos on repeat...
are just trying to stay above water, but feel you’re hardly getting by day after day...
and are struggling to get out of that dark hole and are aching to find yourself and your happiness again...
feel like you are drowning in the responsibilities of motherhood...
and you aren’t able to give yourself the attention you deserve because you’re always giving to everyone and everything else...
and are ready to make a change, but aren't sure where to start...
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Then this course is perfect for you!
You will move from mentally stuck in a negative thought cycle to thinking differently and becoming aware in taking ownership of your choices, life, and growth
You will move from going through the motions expecting a change to gaining clarity in what you want, how you want to feel, and ultimately for your path that lies ahead
You will move from the monotony and time struggle of your to day schedule to be able to take responsibility and make a plan to improve your time management and productivity
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You will move from stuck and feeling not good enough to taking back control of your wellbeing, and make a plan to improve your health habits
You will move from stuck and just surviving to rediscovering yourself and improving all aspects of your life to focus on what matters most to you and your family
You will move from feeling you don’t have enough time to get it all done, to knowing how to manage priorities and manage your time to live in the NOW and feel happy in the present moment
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You will start to transform your just surviving cycle to an empowered, mindful, balanced, healthy living cycle...cultivating your ideal life balance
12 Week Online Course
with 13 Learning and Action Taking Modules
Self paced so you can fit this course into your life, which means you should never feel overwhelmed with completing this course because I help show you how to make time for it.
Simple, step-by-step trainings so you can confidently follow along and implement what you're learning without any frustration... which means you'll instantly feel lighter, with more control of your days [ even just getting started ]
Formatted following my signature I.A.S.I approach in the real life, in depth scenarios of motherhood so you can fit your life into the modules as you go.. which means you will complete and implement the content and feel successful from the start.
Don't want to do this alone? 1:1 and Group Coaching Experiences are available! Doors open every quarter for 7 moms to join a group coaching experience going through this course LIVE together with me over the duration of 12 weeks - with weekly calls, daily 1:1 messaging access to me, and more!
Contact support@naturallyempoweredliving.com to learn more
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A Comprehensive, Companion Workbook
Designed to use step by step throughout the course so you can create your ultimate customized experience.. which means you can kiss any cookie cutter approach methods goodbye!
This accompanying workbook will help you gain clarity in your current life situation so you can grow through any hardships toward your ideal life situation.
Created to have actionable homework at the end of each module so you can implement what you learn.. which will leave you feeling empowered and ready to continue to implement these simple practices and habits in your life long term.
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Additional Resources
Checklists, guides, and fill in the blank templates so you can expand on core topics and have done for you resources.. which means you will simplify, maximize, and accelerate your transformation journey.
Lifetime access and FREE updates forever.
Gain access to our Motherhood Empowerment Circle.
Enter your bullet points here..
12 week online course with 13 learning [and action taking] modules
A comprehensive, companion workbook
Additional checklists and resources
BONUS: Lifetime access to the course
BONUS: FREE updates forever
BONUS: Lifetime access to our Motherhood Empowerment Circle
Enter your bullet points here..
Before The Price Raises To $555...
And I just want to thank you and express how proud I am of you for being here. Right now you can enroll in The Balanced Mom Method at the lowest price that will ever be offered. I share that because I want this to be as affordable as possible for you to give a little YOU back to YOU.
This course can truly transform your life in motherhood - but it requires your commitment, effort, and action. I know you can do this, and I'm here to help you.
To The Balanced Mom Method
RIGHT NOW For Just $333 !
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- When does the course start and finish?This is a self-paced course unless you are enrolled in the VIP group or 1:1 coaching experience. You can start as soon as your purchase is complete and your account is created!
And you can work through at a pace as quickly as you'd like.
NOTE: There is a sample schedule for you to follow if you like structure that formats the course as a 12 week transformation. - How long will I have access to the course?You will have lifetime access to the course and will also get any updates I make at no additional charge.
- How do I access the course materials?You'll be able to log in to your course at any time from this link:
https://naturallyempoweredliving.thrivecart.com/l/the-balanced-mom-method-course/ - Is this course live?This is a 100% self-paced course. You do have access to our Motherhood Empowerment Community where you can ask questions and get support from Jenna and other moms like you.
NOTE: The VIP group and 1:1 coaching is a live experience and we go through the course together. - How do I know this will work for me?Now, everyone is different, we all have different backgrounds, genetic makeup, etc...But this a proven approach based on habit research, behavior psychology, and years of work as a mom and with moms just like you.
If you follow the simple approach and make it your own within your life, you will see progress and will make changes.
And if you need more support and accountability to help you along, check into our Motherhood Empowerment Community daily or consider the VIP group or 1:1 coaching experience. - Is this course worth the investment?Feeling stuck and being frustrated, overwhelmed, or feeling like "nothing has worked so why would this be any different" is a hard mindset habit to break.
But the reason most moms get stuck in that place and ultimately stuck in their journey is because they haven’t started within, they haven't built their foundation, they are focusing on the results instead of the work, or haven't gotten to the root of their struggles to make a sustainable change. This approach helps you do all the above in a simple, sustainable way.
And YOU, your identity, your health, your patience, your confidence, your joy, your peace... they are more than worth that investment. - Do you offer refunds?This is my guarantee working in my VIP group and 1:1 coaching experiences:
If you follow and implement each step I teach you within The Balanced Mom Method Formula, and you don’t feel you have achieved your goals, or are on your way to achieving your goals, or have not been provided the tools and how-to to reach your goals, after the 3 months of working together, I will continue coaching you at no extra cost until you you feel you have the competence on reaching your breakthrough.
I understand this is a complete honor system. And this guarantee is pending you also giving yourself the commitment to show up, take the action, and do as I advise. You have to show up 100% in doing the work, and following through on the coaching advice and tools I provide.
NOTE: There are no refunds on the course enrollments.
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